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Faith Matthews | Yoga | South Hams
STUDENT INFO
WHAT TO EXPECT ANDÂ BRING
CLASS FORMAT
Mindful physical movement with conscious breath.
Modifications make postures (asana) accessible to you. Â
Lying relaxation and seated breathing exercises.
PREPERATION
Wear anything comfortable - layers are good.
Bare feet recommended.
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Bring or borrow a yoga mat.
Eat in good time beforehand.
Grab your favourite blanket.
Carry a drink.
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